OUR SERVICES
Our personal training studio offers tailored one-on-one and small group (up to 4 people) fitness sessions, focused on personalized guidance and achieving individual health and fitness goals.
Hypertrophy / Build Muscles
Focus on personalized resistance training programs to increase muscle size, strength, and definition, helping you achieve a toned and athletic physique.
Sport Performance
Tailored programs designed to enhance agility, speed, strength, and endurance for athletes, helping improve performance in your specific sport.
Fat Loss
Customized fitness plans combining cardio, strength training, and nutritional guidance to help you burn fat, boost metabolism, and sculpt a leaner body.
Small Group Classes
Enjoy personalized training in a small group of 2 to 4 people, perfect for working out with a friend, partner, or a small team, while still receiving individualized attention and motivation.
Strength Training
Develop functional and absolute strength with individualized training that improves endurance, power, and overall physical performance.
Nutritional Guidance
Receive expert guidance and support to help you better understand nutrition, with practical advice on healthy eating habits to complement your fitness goals and improve overall well-being.
TRAIN WITH INTENTION
Understand Your Daily Energy Baseline
If you want to change anything, your training, your habits, your recovery, your routine, it helps to start with one thing: a clear reference point.
Your body uses energy every day: at rest, at work, during movement, and in everything in between. This tool helps you understand that baseline by combining a Resting Metabolic Rate (RMR) estimate with a detailed breakdown of how you spend a typical day.
It’s not about obsessing over numbers, it’s about building awareness and making smarter decisions with better context.
Why This Is Useful
Most people either underestimate or overestimate what their day actually demands which can make progress feel confusing, inconsistent, or harder than it needs to be.
When you understand your baseline, you get clarity:
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how demanding your lifestyle really is
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why your energy levels may fluctuate
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what “maintenance” might look like for you
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and where to start if your goal is to improve body composition, performance, or general health
Clarity creates direction.
What You’ll Get
RMR Estimate
An evidence-based estimate of the energy your body needs at rest to cover essential functions.
24-Hour Lifestyle Breakdown
A simple way to map out your day — sleep, work, sitting, walking, daily movement — and see how it influences overall demand.
Personalized TDEE Estimate
A practical estimate of your total daily energy expenditure based on your average day.
A Clear Starting Point
A baseline you can use to guide training, recovery, and lifestyle choices — with less guessing.
The Outcome
A clearer understanding of your body and your daily demands — so your next steps are based on reality, not assumptions.
READY TO TAKE IT FURTHER ?
TALK TO US
If you have any futher questions please do not hesitate to get in touch with us. We are here to answer any question you may have.
We look forward to your message!
